If you need help now

I can tell you it gets better. I can’t be your counselor. If tonight is dangerous, please use a real line — not this website.

• 988 Suicide & Crisis Lifeline — call or text 988, anytime, US
• findtreatment.gov — search for care near you
• SAMHSA — national substance-use help
• Alcoholics Anonymous · Narcotics Anonymous · SMART Recovery

Around Johnson City / East Tennessee, search those sites with zip 37601. If you’ve got a meeting or a local number that helped you, send it and I’ll add it.

This page is a starting point, not treatment. If it’s an emergency, call 911.